Coffee May Alter Gut Microbiome to Reduce Stress (Yes, Even Decaf)
New findings indicate that both caffeinated and decaffeinated coffee can enhance mood and alleviate stress through their effects on the gut-brain axis. A study conducted by APC Microbiome Ireland analyzed the impact of coffee on the gut microbiome and psychological well-being among adults. The research involved 62 participants, split evenly between regular coffee drinkers and…
