Mind-Body Practices Like Qigong and Yoga Show Promise in Hypertension Management
Emerging research suggests that traditional mind-body practices, particularly baduanjin, may play a beneficial role in managing hypertension. A recent clinical trial revealed that this ancient Chinese exercise significantly lowered blood pressure among participants diagnosed with hypertension. Baduanjin, which shares similarities with qigong, is characterized by its gentle movements and mindful breathing techniques. This low-impact practice…
