Losing Just 78 Minutes of Sleep a Night Over 6 Weeks May Lead to Weight Gain
A recent study from Columbia University has revealed that even a minor reduction in sleep—specifically, losing around 78 minutes each night over a six-week period—can lead to noticeable weight gain and increased sedentary behavior. This research underscores the vital role that sufficient sleep plays in weight management and overall health. Published in the *Annals of…
