Women and Young Adults Experience Fatigue More Often, Says CDC

A new report from the Centers for Disease Control and Prevention (CDC) reveals that fatigue is a common issue for adults in the United States, with nearly 75% reporting that they experience it at least occasionally. The findings, drawn from the National Health Statistics Center, indicate that the prevalence of frequent fatigue is particularly high among women and younger adults.

According to the report, approximately 71.5% of adults acknowledged feeling fatigued on some days, with 10.7% experiencing it most days. This chronic fatigue, defined as feeling tired on most days or daily, was reported by 16.6% of adults surveyed. Fatigue, characterized by an overwhelming sense of tiredness that doesn’t improve with rest, can significantly disrupt daily activities and overall quality of life.

Dr. Matt Glowiak, chief addiction specialist with Recovered, commented on the findings, stating, “The results are concerning but not surprising. Many Americans are juggling work, family obligations, financial stress, and uncertainties about the future.” Although the report did not delve into the specific causes of fatigue, experts suggest that stress is a significant contributing factor.

The CDC’s analysis included data from the 2024 National Health Interview Survey, which highlighted demographic trends in fatigue. Women reported higher levels of fatigue than men, with 20% indicating frequent fatigue. Young adults aged 18 to 34 also reported significant fatigue levels at 19.5%. Dr. Glowiak noted that these groups often face unique pressures, such as balancing multiple responsibilities or navigating significant life transitions, which may contribute to their experiences of fatigue.

The report also indicated disparities in fatigue prevalence among different racial and ethnic groups. The highest rates were found among American Indian and Alaska Native adults (25.5%), followed by white adults (18%), Black adults (17.3%), and Hispanic adults (12.9%). Additionally, geographic factors showed that residents of rural areas experienced fatigue more frequently (20.5%) compared to those in urban settings (14.5%).

Frequent fatigue is not just a standalone issue; it often accompanies other health concerns. For instance, individuals who reported persistent fatigue were more likely to experience symptoms of anxiety (69.6%), cognitive difficulties (46.1%), and depression (45%). The impact of fatigue extends into work and social life, with 36% of those affected reporting limitations at work and 16.2% facing challenges in social interactions.

The CDC report emphasizes the importance of addressing fatigue, particularly as it can stem from various factors, including chronic stress. Dr. David Cutler, a board-certified family medicine physician, pointed out that chronic stress can lead to hormonal changes that exacerbate feelings of fatigue. He encouraged individuals to consult healthcare professionals if fatigue persists for more than a couple of weeks or interferes with daily activities.

Managing fatigue effectively begins with understanding its potential causes. Both Dr. Glowiak and Dr. Cutler stress the importance of recognizing the reality of fatigue and the need for supportive treatment while seeking to identify underlying issues. Taking proactive steps, such as setting boundaries, improving sleep habits, and making lifestyle modifications, can help individuals regain their energy and improve their quality of life.