Non-Dairy Creamers Are Increasing Coffee’s Caloric Content for Many Americans

Recent research indicates that the average caloric intake from coffee beverages among U.S. adults has risen by nearly 40% between 2003 and 2018, with non-dairy creamers becoming the primary contributor to this increase. While the overall amount of coffee consumed remained stable, the average daily calories gained from these beverages climbed from 43 to 60.

According to findings published in the *Journal of the Academy of Nutrition and Dietetics*, U.S. adults consumed approximately 13 ounces of coffee daily during the 2017-2018 period. This increase in caloric intake is attributed primarily to the rise in non-dairy creamer use, which accounted for about 19 of those calories, more than double its contribution from 2003.

The study analyzed data from eight cycles of the National Health and Nutrition Examination Survey (NHANES), involving over 30,000 adults aged 20 and older. Participants provided dietary recalls, which allowed researchers to categorize coffee drinks based on their added ingredients, including dairy milk, non-dairy milk, and various sweeteners.

While coffee consumption patterns remained relatively unchanged, the increase in caloric content is noteworthy. The additional 17 calories per day from coffee beverages translates to only about 1% of a standard 2,000-calorie diet, yet it highlights a shift in how coffee is consumed. The research revealed that men, non-Hispanic white adults, and individuals with higher incomes tend to drink more coffee, as do those with longer work hours or less sleep.

In 2018, the most common additives to coffee included dairy milk and non-dairy creamer, with the latter experiencing a significant increase in consumption over the years. Non-dairy creamer’s caloric contribution rose from an average of 7.7 calories per day in 2003 to 18.5 calories by 2018, surpassing the calorie contributions from sugar and dairy milk.

Kristin Kirkpatrick, a dietitian at the Cleveland Clinic, noted that the growing variety of coffee options available at coffee shops and grocery stores has made it easy for consumers to swap traditional black coffee for sweeter, dessert-like alternatives. She emphasized that not all non-dairy creamers are alike; some are made with minimal ingredients while others are laden with sugars and additives.

Kirkpatrick also highlighted the potential health benefits associated with moderate coffee consumption, which has been linked to a lowered risk of conditions like cardiovascular disease, diabetes, and certain cancers. However, she cautioned that adding high levels of sugar or saturated fats could negate these advantages.

More than 60% of Americans drink coffee daily, and research suggests that enjoying coffee with minimal added sugars or fats can be beneficial. Kirkpatrick encouraged consumers to consider starting their day with black coffee or to opt for healthier additions like plain milk, chicory root, or cinnamon, which may enhance the beverage’s flavor without significantly increasing its caloric content.

By being mindful of what is added to coffee, consumers can enjoy their daily cup while also being aware of its potential health impacts. Starting the day with a less sweet approach might even help manage cravings for sugary foods later on, fostering healthier eating habits overall.